Say Goodbye To Limitations Today
Live a happier, healthier life, more aligned with your passions and values!
That’s Blake on the left.
What’s holding you back?
Have you ever dated someone you know wasn’t good
for you?Had one more drink when you told yourself you wouldn’t?
Said yes when you really wanted to say no?
Promised you’d eat healthier, exercise more, drink less - and didn’t?
Let the voice of self doubt talk you out of going after something you really wanted?
You're not alone. And you're not broken. These patterns aren't who you are—they're just the result of old beliefs you've been carrying for far too long.
Susanna Jones
“In my first session with Blake it felt like I had completed months of EMDR. This has been the most effective type of therapy I have ever done. In the past I have used Cognitive Behavioral Therapy, Family Based Therapy, and EMDR to address my anxiety and cPTSD. While these therapies were all beneficial, they just don't compare to the progress I've made working with Blake.”
Real change is possible—and it starts at the root.
Identifying your problems isn’t enough to make change happen.
No amount of insight or information will truly transform how you feel—or how you live—until you eliminate the beliefs at the source of your suffering.
Too often, we know what we should do to live happier, healthier lives… but we keep repeating the same behaviors, falling into the same traps, and staying stuck in patterns we desperately want to break.
That’s because lasting change doesn’t come from trying harder. It comes from dissolving the beliefs that drive those patterns.
How I Can Help
→ Eliminate the root beliefs driving your patterns
I use the Lefkoe Method, a powerful process that helps you uncover and permanently eliminate the subconscious beliefs shaping how you feel, think, and behave. Beliefs like I’m not good enough or I have to make others happy to be loved are often the hidden drivers behind anxiety, procrastination, people-pleasing, or perfectionism. Once these beliefs are gone, the patterns they created naturally fall away.
→ Let go of survival strategies that keep you stuck
To cope with painful beliefs, we develop strategies like overachieving, people-pleasing, or perfectionism. These patterns might feel like who you are, but they’re actually just defenses. I’ll help you gently release them so you can live with more peace, ease, and authenticity.
→ Break the emotional trigger cycle
You may feel fear when criticized, anxiety when someone raises their voice, or shame when attention is on you. I offer a process that breaks the automatic link between a trigger and your emotional reaction—so you respond from the present, not past conditioning.
In each one-on-one session, we will:
Identify the pattern you want to change
Uncover the beliefs driving it
Eliminate those beliefs at the root
Gwenaelle D.
“I had the incredible opportunity to work with Blake recently, and I must say that her guidance has been truly life-changing. Through our sessions, she skillfully helped me identify and modify deep-seated belief patterns that were holding me back from experiencing my full potential. I cannot express enough gratitude for this transformative experience. If you are seeking a compassionate and knowledgeable guide to help you navigate through challenging belief patterns and discover your true potential, I wholeheartedly recommend working with Blake. Her expertise and dedication will unlock doors you never knew existed, leading you towards a more fulfilling and authentic life."
Hi, I’m Blake Lefkoe
My sister, Britt, me, and our dad, Morty Lefkoe
My dad was Morty Lefkoe, founder of the Lefkoe Institute and creator of the Lefkoe Method. My mom, Shelly Lefkoe, is the cofounder of the Institute and has been the primary Lefkoe Method facilitator for over thirty years.
I grew up discussing personal transformation around the dinner table with the two most compassionate and incredible humans Iʻve ever known. You might think I would have absorbed some of that, but, like everyone else, I suffered from my own harmful beliefs and lived inside addictive patterns.
One day it finally dawned on me that the way I was living my life was not healthy or sustainable. In addition, I lacked any greater sense of purpose. I wasn’t moving forward, wasn’t fulfilled or satisfied. So I came back to my roots. I was incredibly fortunate to have this tool at my disposal and I used it to completely transform my life.
Now, I’m using my education as a Holistic Health Coach and my Lefkoe Method Training (LMT1, LMT2, LMT3, CLMF) to help people break free from their limitations and start living healthier, happier lives more aligned with their passions and values.
“After seeing Blake for a short one hour session, I went about my day feeling like a weight had been lifted, like life’s possibilities were truly limitless. I had’t seen how much my own subconscious was blocking my path forward.”
— Angie M.
Ready to create lasting change?
Schedule a FREE call today to explore how this work can help you create the life you truly want.